Honoring Veteran’s Mental Health
As the calendar races towards Thanksgiving and the December holidays, many of us find ourselves caught up in the whirlwind of preparations, obligations, and expectations that come with this time of year. While it's a season of joy and togetherness, it can also be a source of significant stress and anxiety. In today's column, we'll discuss the importance of protecting your mental health during this hectic period and provide some practical tips to help you maintain your well-being.
Prioritize Self-Care:
In the midst of holiday planning and social gatherings, it's crucial not to neglect your own well-being. Make self-care a non-negotiable part of your routine. Whether it's taking a few minutes each day for meditation, going for a walk, or enjoying a soothing bath, prioritize activities that help you relax and recharge.
Set Realistic Expectations:
One common source of holiday stress is the pressure to meet unrealistic expectations. Remember that perfection is not the goal. Set achievable goals for yourself and your celebrations. It's okay to ask for help or delegate tasks to reduce your workload.
Maintain Healthy Boundaries:
While spending time with loved ones is an essential part of the holiday season, it's also essential to maintain boundaries. Politely decline invitations or commitments that you can't handle, and don't be afraid to communicate your needs to others. Healthy boundaries protect your mental health and allow you to enjoy the holidays more fully.
Budget Wisely:
Financial stress can be a significant contributor to holiday anxiety. Create a budget for your holiday spending and stick to it. Be mindful of your financial limits, and remember that meaningful gifts and experiences don't have to come with a hefty price tag.
Stay Active:
Physical activity is a powerful stress reliever. Make an effort to incorporate regular exercise into your routine. Whether it's a yoga session, a brisk walk, or dancing to your favorite tunes, staying active can help you manage stress and boost your mood.
Practice Gratitude:
The holidays are an excellent time to reflect on the things you're thankful for. Practicing gratitude can shift your focus from what's causing stress to what brings you joy. Consider keeping a gratitude journal or simply taking a moment each day to appreciate the positive aspects of your life.
Reach Out for Support: If you find yourself struggling with your mental health during the holiday season, don't hesitate to reach out for support. Talk to a trusted friend or family member, or consider speaking with a mental health professional. Seeking help is a sign of strength, not weakness.
Limit Screen Time:
Social media and constant exposure to holiday advertising can exacerbate stress and feelings of inadequacy. Consider limiting your screen time and taking breaks from the digital world to focus on meaningful connections and experiences.
Plan Relaxation Time: Intentionally schedule downtime in your holiday calendar. Whether it's curling up with a good book, watching a favorite movie, or enjoying a cup of tea by the fireplace, make time for relaxation to counterbalance the hustle and bustle.
Practice Mindfulness:
Mindfulness techniques, such as deep breathing and meditation, can help you stay grounded and reduce stress. Incorporate mindfulness practices into your daily routine to help you stay present and calm.
As we approach Thanksgiving and the December holidays, remember that taking care of your mental health is essential. By prioritizing self-care, setting realistic expectations, and seeking support when needed, you can navigate this busy season with more joy and less stress. Protecting your mental health is the greatest gift you can give to yourself and your loved ones during this time of year.
What is Mindfulness?
Mindfulness is the practice of being present and fully engaged in the present moment, without judgment or distraction. It involves paying attention to your thoughts, emotions, and sensations in a non-judgmental way, while also being aware of your surroundings.
The goal of mindfulness is to cultivate a sense of calm and inner peace, by focusing on the present moment and letting go of worries or distractions. This can be done through a variety of techniques, such as meditation, breathing exercises, or simply paying attention to your thoughts and feelings as they arise.
One of the key benefits of mindfulness is that it can help reduce stress and anxiety, by helping you to stay centered and focused on the present moment. It can also help improve your overall well-being, by promoting a sense of calm and inner peace.
There are many different ways to practice mindfulness, and what works best for one person may not work as well for another. Some people find it helpful to meditate regularly, while others prefer to engage in mindful activities like yoga or walking in nature. The important thing is to find a practice that works for you, and to make it a regular part of your routine.
Free Mental Health Resources in Cibola:
New Mexico Crisis and Access Line | www.nmcrisisline. com
Crisis and Access Line | 1-855-NMCRISIS | 1-855662-7474 Peer-to-Peer Warmline | 1-855-4NM-7100 | 1-855466-7100 NMConnect smartphone app helps you easily access support in the moment you need it.
Call or Text 988 for quick, free, mental health support.
Village of Milan Police Department has a chaplain program that supports first responders in need. Understanding the wide community need for mental health support, MPD’s chaplain program can also serve the wider public, visit MPD at 619 Uranium Avenue, Milan, New Mexico, 87021. MPD has a YANA Program to help those feeling lonely or depressed. People in the program will receive a free, daily phone call and will get the opportunity to chat. Visit https://www.villageofmilan. com/y.a.n.a._registration/ index.php for more information.