Transitioning to Fall
As the vibrant colors of September foliage start to fade and usher in the cooler winds of October, it's essential to pay attention to our mental wellbeing. The change of seasons can sometimes bring about shifts in mood and energy levels, making it crucial to take proactive steps to care for our mental health. Here are some strategies to help you maintain your mental well-being during this transition: 1. Embrace Nature: Take advantage of the crisp autumn air and the beauty of nature during this season. Go for leisurely walks or hikes in local parks, forests, or nature reserves. Spending time in natural surroundings can reduce stress, boost mood, and enhance overall mental well-being.
2. Practice Mindfulness: Mindfulness exercises, such as meditation and deep breathing, can help you stay grounded and reduce anxiety. Spend a few minutes each day practicing mindfulness to connect with the present moment and alleviate stress.
3. Stay Active: Physical activity is a proven mood booster. Whether it's yoga, jogging, or dancing, engage in regular exercise to release endorphins and maintain a positive outlook. If the weather permits, consider outdoor activities to enjoy the autumn scenery.
4. Prioritize Sleep: A good night's sleep is essential for mental health. As daylight hours decrease, make sure you maintain a consistent sleep schedule and create a comfortable sleeping environment to ensure restful nights.
5. Maintain a Balanced Diet: Nutrient-rich foods can positively impact your mood and energy levels. Incorporate seasonal fruits and vegetables into your diet, and consider foods rich in omega-3 fatty acids, such as salmon and walnuts, which are known to support brain health.
6. Connect with Others: Social connections are crucial for mental wellbeing. Reconnect with friends and family members, even if it's just for a cozy cup of tea or a virtual chat. Sharing your thoughts and feelings can provide emotional support and reduce feelings of isolation.
7. Set Realistic Goals: The end of September often marks the beginning of the final quarter of the year. Be mindful of setting achievable goals and managing expectations. Break down larger tasks into smaller, manageable steps to reduce feelings of overwhelm.
8. Seek Professional Help: If you find yourself struggling with persistent feelings of anxiety, depression, or stress, don't hesitate to seek support from a mental health professional. They can provide guidance, therapy, or medication as needed to help you navigate this season.
9. Engage in Creative Activities: Autumn can be an inspiring time to explore your creative side. Whether it's painting, writing, or crafting, engaging in creative pursuits can be therapeutic and provide a sense of accomplishment.
10. Practice Self-Compassion: Remember to be kind to yourself. Acknowledge your feelings, embrace your imperfections, and practice selfcompassion. Treat yourself with the same care and understanding you would offer to a friend in need.
As September gives way to October, let this transition be an opportunity for self-care and reflection. By nurturing your mental health, you can better enjoy the beauty of the changing seasons and face the challenges of the upcoming months with resilience and positivity.
What is Mindfulness?
Mindfulness is the practice of being present and fully engaged in the present moment, without judgment or distraction. It involves paying attention to your thoughts, emotions, and sensations in a non-judgmental way, while also being aware of your surroundings.
The goal of mindfulness is to cultivate a sense of calm and inner peace, by focusing on the present moment and letting go of worries or distractions. This can be done through a variety of techniques, such as meditation, breathing exercises, or simply paying attention to your thoughts and feelings as they arise.
One of the key benefits of mindfulness is that it can help reduce stress and anxiety, by helping you to stay centered and focused on the present moment. It can also help improve your overall well-being, by promoting a sense of calm and inner peace.
There are many different ways to practice mindfulness, and what works best for one person may not work as well for another. Some people find it helpful to meditate regularly, while others prefer to engage in mindful activities like yoga or walking in nature. The important thing is to find a practice that works for you, and to make it a regular part of your routine.
Free Mental Health Resources in Cibola:
New Mexico Crisis and Access Line | www.nmcrisisline.com Crisis and Access Line | 1-855-NMCRISIS | 1-855-662-7474 Peer-to-Peer Warmline | 1-855-4NM-7100 | 1-855-466-7100 NMConnect smartphone app helps you easily access support in the moment you need it.
Call or Text 988 for quick, free, mental health support.
Village of Milan Police Department has a chaplain program that supports first responders in need. Understanding the wide community need for mental health support, MPD’s chaplain program can also serve the wider public, visit MPD at 619 Uranium Avenue, Milan, New Mexico, 87021.
MPD has a YANA Program to help those feeling lonely or depressed. People in the program will receive a free, daily phone call and will get the opportunity to chat. Visit https://www.villageofmilan. com/y.a.n.a._registration/ index.php for more information.