The Importance of Mental Health in June
In the beginning of June, it is crucial to emphasize the importance of mental health. Mental health plays a significant role in our overall well-being and quality of life. It affects how we think, feel, and act, influencing our ability to cope with stress, form meaningful relationships, and navigate life's challenges.
June marks an opportune time to shed light on mental health due to various reasons. Firstly, it is recognized as Men's Health Month, focusing on raising awareness about the unique mental health challenges faced by men. Men often encounter societal expectations to be strong, stoic, and selfreliant, which can hinder their willingness to seek help or express their emotions. By highlighting mental health during this month, we can encourage open conversations, destigmatize seeking support, and promote mental well-being for men.
Moreover, June also hosts important observances like National PTSD Awareness Month and Alzheimer's and Brain Awareness Month. These observances highlight the significance of understanding and addressing mental health conditions such as post-traumatic stress disorder (PTSD) and neurodegenerative diseases. By dedicating specific periods to these topics, we can raise awareness, promote early detection, and encourage support for individuals and families affected by these conditions.
Additionally, June signifies the transition from spring to summer in many parts of the world. The change in seasons can have a profound impact on mental health. For some, the warm weather and longer days bring a sense of joy and rejuvenation. However, others may experience seasonal affective disorder (SAD) during the winter months or feel overwhelmed by the expectations and pressures associated with summer activities. Promoting mental health awareness during this time can help individuals recognize and manage any seasonal fluctuations in their mental well-being.
In recent years, the global COVID-19 pandemic has also highlighted the significance of mental health. The pandemic has brought about unprecedented levels of stress, anxiety, and isolation. Even as we navigate towards recovery, the impact of the pandemic on mental health continues to be felt. It is crucial to prioritize mental well-being, providing resources and support to individuals who may be struggling with the aftermath of the pandemic.
Promoting mental health in the beginning of June serves as a reminder that our mental well-being deserves attention and care. It encourages individuals to check in with themselves, seek help when needed, and engage in self-care practices. Whether it involves reaching out to a mental health professional, talking to a trusted friend, practicing mindfulness, or engaging in activities that bring joy, taking steps to prioritize mental health can lead to improved overall well-being and a more fulfilling life.
Remember, mental health matters every day, not just in the beginning of June. By promoting awareness, reducing stigma, and fostering support networks, we can collectively create a world that values and prioritizes mental well-being for all.
What is Mindfulness?
Mindfulness is the practice of being present and fully engaged in the present moment, without judgment or distraction. It involves paying attention to your thoughts, emotions, and sensations in a non-judgmental way, while also being aware of your surroundings.
The goal of mindfulness is to cultivate a sense of calm and inner peace, by focusing on the present moment and letting go of worries or distractions. This can be done through a variety of techniques, such as meditation, breathing exercises, or simply paying attention to your thoughts and feelings as they arise.
One of the key benefits of mindfulness is that it can help reduce stress and anxiety, by helping you to stay centered and focused on the present moment. It can also help improve your overall well-being, by promoting a sense of calm and inner peace.
There are many different ways to practice mindfulness, and what works best for one person may not work as well for another. Some people find it helpful to meditate regularly, while others prefer to engage in mindful activities like yoga or walking in nature. The important thing is to find a practice that works for you, and to make it a regular part of your routine.
Free Mental Health Resources in Cibola:
New Mexico Crisis and Access Line | www.nmcrisisline. com
Crisis and Access Line | 1-855-NMCRISIS | 1-855-- 662-7474
Peer-to-Peer Warmline | 1-855-4NM-7100 | 1-855466-7100 NMConnect smartphone app helps you easily access support in the moment you need it.
Call or Text 988 for quick, free, mental health support.
Village of Milan Police Department has a chaplain program that supports first responders in need. Understanding the wide community need for mental health support, MPD’s chaplain program can also serve the wider public, visit MPD at 619 Uranium Avenue, Milan, New Mexico, 87021.
MPD has a YANA Program to help those feeling lonely or depressed. People in the program will receive a free, daily phone call and will get the opportunity to chat. Visit https://www.villageofmilan. com/y.a.n.a._registration/ index.php for more information.