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Seasonal Shifts & Mental Health
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Shorter days can affect mood, sometimes leading to Seasonal Affective Disorder (SAD).Boostyourwellbeing by getting outside, opening blinds, or taking a midday walk. If sadness or low energy continues, reach out to a healthcare provider or text 988 —you’re not alone, and help is available.
- Brought to you by the Cibola County Health Council.