Transitioning from Winter to Spring
As the winter months draw to a close and the days grow longer, many people experience a renewed sense of energy and optimism. However, the transition from winter to spring can also be a challenging time for those struggling with mental health issues. The Cibola Citizen will explore some tips for taking care of your mental health during this time of transition in the coming weeks. Speaking with mental health professionals, and understanding resources available to Cibola residents, the newspaper seeks to connect residents with tools to support the community’s health. Data in this story comes from the New Mexico Department of Health.
1. Ac k n owl e d g e Your Emotions It’s important to acknowledge any emotions that may arise during this time of transition. Some people may feel a sense of sadness or loss as winter comes to an end, while others may experience anxiety or stress as they anticipate the changes that come with spring. Whatever residents of Cibola may be feeling, it’s important to recognize those emotions and give yourself permission to experience them.
2. Get Outside
One of the best ways Cibola residents can boost their mood during the transition from winter to spring is to spend time outside. Research has shown that exposure to natural light and green spaces can help alleviate symptoms of depression and anxiety. Even just a short walk outside can help you feel more grounded and connected to the world around you.
3. Practice Self- Care
Self-care is always important, but it’s especially crucial during times of transition. Make time for activities that bring joy and help Cibola residents feel relaxed and centered. This may include things like taking a warm bath, reading a book, or practicing yoga. Whatever self-care looks like for you, prioritize it during this time of year.
4. Connect with Others
Social connection is another important factor in maintaining good mental health. Whether it’s connecting with loved ones or joining a new community group, finding ways to connect with others can help alleviate feelings of isolation and loneliness. Consider reaching out to someone you haven’t spoken to in a while or attending a local event in your community.
5. Practice Mindfulness
Mindfulness is a powerful tool for managing stress and anxiety. Practicing mindfulness can help you stay present in the moment and avoid getting caught up in worries about the future. Whether it’s through meditation, deep breathing, or simply taking a few moments to pause and reflect, finding ways to incorporate mindfulness into your daily routine can be a powerful way to support your mental health during the transition from winter to spring.
The transition from winter to spring can be a challenging time for those struggling with mental health issues. There are steps you can take to support your well-being. By acknowledging emotions, getting outside, practicing self-care, connecting with others, and practicing mindfulness, you can help alleviate symptoms of depression and anxiety and maintain good mental health during this time of year. Working together to address mental health issues during this time of year will make Cibola County a better place to live for everyone.
Free Mental Health Resources in Cibola: New Mexico Crisis and Access Line | www.nmcrisisline.com Crisis and Access Line | 1-855-NMCRISIS | 1-855-662-7474 Peer-to-Peer Warmline | 1-8554NM-7100 | 1-855-4667100 NMConnect smartphone app helps you easily access support in the moment you need it.
Call or Text 988 for quick mental health support.
Village of Milan Police Department has a chaplain program that supports first responders in need. Understanding the wide community need for mental health support, MPD’s chaplain program can also serve the wider public, visit MPD at 619 Uranium Avenue, Milan, New Mexico, 87021.
MPD has a YANA Program to help those feeling lonely or depressed. People in the program will receive a free, daily phone call and will get the opportunity to chat. Visit https://www.villageofmilan. com/y.a.n.a._r egistration/index.php for more information.